In 100 g (Grams) of Kale, frozen, unprepared there is 5360 µg of Lutein + zeaxanthin.

package (10 oz) cup package (10 oz) grams (g) kilograms (kg) 100 grams (g) ounce pound

Kale, frozen, unprepared

Kale, frozen, unprepared is a type of Vegetables and Vegetable Products. The most significant nutrients in Kale, frozen, unprepared are listed below.

Water	91.12 g	91.12	g	91.12%
Energy (calorie)	28 kcal	28	kcal
Energy (joule)	116 kJ	116	kJ
Protein	2.66 g	2.66	g	2.66%
Total lipid (fat)	0.46 g	0.46	g	0.46%
Ash	0.88 g	0.88	g	0.88%
Carbohydrate, by difference	4.88 g	4.88	g	4.88%
Fiber, total dietary	2 g	2	g	2%
Sugars, total	0.85 g	0.85	g	0.85%
Calcium, Ca	136 mg	136	mg	0.14%
Iron, Fe	0.93 mg	0.93	mg
Magnesium, Mg	18 mg	18	mg	0.02%
Phosphorus, P	29 mg	29	mg	0.03%
Potassium, K	333 mg	333	mg	0.33%
Sodium, Na	15 mg	15	mg	0.02%
Zinc, Zn	0.18 mg	0.18	mg
Copper, Cu	0.046 mg	0.046	mg
Manganese, Mn	0.443 mg	0.443	mg
Selenium, Se	0.9 µg	0.9	µg
Vitamin C, total ascorbic acid	39.3 mg	39.3	mg	0.04%
Thiamin	0.056 mg	0.056	mg
Riboflavin	0.112 mg	0.112	mg
Niacin	0.698 mg	0.698	mg
Pantothenic acid	0.052 mg	0.052	mg
Vitamin B-6	0.09 mg	0.09	mg
Folate, total	17 µg	17	µg
Folic acid	0 µg	0	µg
Folate, food	17 µg	17	µg
Folate, DFE	17 µg	17	µg
Choline, total	0.4 mg	0.4	mg
Vitamin B-12	0 µg	0	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	206 µg	206	µg
Retinol	0 µg	0	µg
Carotene, beta	2460 µg	2460	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	23 µg	23	µg
Vitamin A, IU	4120 IU	4120	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	5360 µg	5360	µg
Vitamin E (alpha-tocopherol)	0.57 mg	0.57	mg
Vitamin E, added	0 mg	0	mg
Vitamin D (D2 + D3)	0 µg	0	µg
Vitamin D	0 IU	0	IU
Vitamin K (phylloquinone)	333.6 µg	333.6	µg
Fatty acids, total saturated	0.059 g	0.059	g	0.06%
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0 g	0	g
12:0 dodecanoic, lauric fatty acid	0.002 g	0.002	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.002 g	0.002	g
16:0 hexadecanoic, palmitic fatty acid	0.049 g	0.049	g	0.05%
18:0 octadecanoic, stearic fatty acid	0.002 g	0.002	g
Fatty acids, total monounsaturated	0.034 g	0.034	g	0.03%
16:1 undifferentiated, hexadecenoic, palmitoleic	0 g	0	g
18:1 undifferentiated	0.032 g	0.032	g	0.03%
20:1 eicosenoic, gadoleic	0 g	0	g
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
Fatty acids, total polyunsaturated	0.219 g	0.219	g	0.22%
18:2 undifferentiated	0.09 g	0.09	g	0.09%
18:3 undifferentiated, octadecatrienoic, linolenic	0.117 g	0.117	g	0.12%
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.001 g	0.001	g
20:5 n-3 (EPA)	0 g	0	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g	0	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g	0	g
Fatty acids, total trans	0 g	0	g
Cholesterol	0 mg	0	mg
Tryptophan	0.032 g	0.032	g	0.03%
Threonine	0.119 g	0.119	g	0.12%
Isoleucine	0.159 g	0.159	g	0.16%
Leucine	0.186 g	0.186	g	0.19%
Lysine	0.159 g	0.159	g	0.16%
Methionine	0.026 g	0.026	g	0.03%
Cystine	0.035 g	0.035	g	0.04%
Phenylalanine	0.136 g	0.136	g	0.14%
Tyrosine	0.094 g	0.094	g	0.09%
Valine	0.145 g	0.145	g	0.14%
Arginine	0.148 g	0.148	g	0.15%
Histidine	0.056 g	0.056	g	0.06%
Alanine	0.134 g	0.134	g	0.13%
Aspartic acid	0.238 g	0.238	g	0.24%
Glutamic acid	0.301 g	0.301	g	0.30%
Glycine	0.128 g	0.128	g	0.13%
Proline	0.158 g	0.158	g	0.16%
Serine	0.112 g	0.112	g	0.11%
Alcohol, ethyl	0 g	0	g
Caffeine	0 mg	0	mg
Theobromine	0 mg	0	mg

Nutrients in Kale, frozen, unprepared